1. Avoid the “priming” effect. You should start drugs, which were previously effective, early in the season before pollen peaks. This should be before we start seeing pollen in trees throughout the country in February, and possibly January for southern states like Florida. We are mainly referring to antihistamines, ideally not the ones that make you drowsy. We also recommend the frequent use of saline nasal sprays to avoid the accumulation of pollen in the nasal passages.
2. Use goggles or glasses for those suffering from allergic eye symptoms. Similarly, a mask is recommended if you plan to pick up the fallen leaves, mow the lawn, or do any kind of yard work under the trees at the start and during the season.
3. Close the windows, change the air conditioner filter frequently, and it is also recommended to use a high efficiency filter. Drive with your car windows closed and use the ac to recirculate the air you breathe while driving.
4. Consider seeing an allergist for a proper evaluation of your symptoms because not all symptoms are triggered by the spring season. Early treatment helps prevent suffering during this time of year.
5. If you are allergic try to avoid activities or sports outdoors in the spring. If you can’t avoid outdoor activities then try to avoid peak times when the pollen count is higher. This happens between 5am and 10am usually, so try to play sports in the afternoon to avoid discomfort.
6. Hot, dry days will have a greater amount of pollen in the environment than cold, rainy days. Consider this when making outdoor plans.
7. Once you know what you are allergic to, stay informed of the daily pollen report in your area. Pollen and mold reports are often provided by weather centers as well as certain specialists in your area. FCAAC provides this report daily on our website for the convenience of our patients. Note that the type of pollen varies depending on the vegetation in each geographic region.
8. Change clothes once you get home from an outing because pollen sticks to fabric. You can spread pollen spores all throughout your home without even knowing it.
9. Do not dry your clothes outside on the patio because pollen can get stuck to it. Ideally, always use a dryer or let the clothes dry indoors.
*Bonus: Take daily night baths if you spend time outdoors (even if you have already bathed that same morning), as this removes the pollen that has saturated your face or body.
Remember to seek help from an allergist (doctors who specialize in all types of allergies and immune system disorders) if you suspect to be suffering from allergic symptoms.