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Raise your hand if you haven’t done your new year’s resolution list. Health, a new job, a child, a trip to Iceland, and sure enough there will be exercise. Statistics say that January is gym’s highest season, and we believe it: who doesn’t feel the guilt of indulging in pies, turkeys and cookies during the holidays? We can eat that extra cookie or join friends and family over a hot chocolate with whipped cream as long as we know when to stop and go back to healthy lifestyle.

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