It’s not always easy to guess all what is likely causing sneezing, itching, and other common allergy symptoms without allergy testing. The results can make it easier to take the right steps to avoid triggers likely to produce symptoms that can sometimes be more than just a minor irritation. Here are some basic guidelines you can use to avoid or minimize exposure to common allergy triggers.
Pollen
Reduce exposure to this trigger by tracking pollen counts. You can use apps and even receive allergy emails to keep tabs on when it’s best to stay indoors. Avoid using a fan with an open window. Instead, opt for AC and keep windows and doors closed on high pollen days. When you can’t avoid being outside, take antihistamines or use a pollen or dust mask.
Dust Mites
Found in bedding, mattresses, carpeting, and upholstered furniture, dust mites are a common indoor allergy source. You probably won’t get rid of all of these tiny bugs, but exposure to this allergy trigger can be limited by frequently cleaning bedding and using dust-proof covers on mattresses and pillows.
Mold
Mold can be in both indoor and outdoor air. Focus more on minimizing indoor exposure by not using humidifiers since the moisture creates an ideal environment for mold spores. Also, keep showers, kitchens, and other places where water is likely to be used or turned into steam as clean and dry as possible.
Pets
There is no significant difference with how long-haired and short-haired animals affect people with pet allergies. If you have a pet you’re already attached to when you find out that this is your allergy trigger, keep it inside as much as possible, wash your hands after contact, and bathe your pet frequently.
Food
Based from an Allergy testing Center in Fort Lauderdale, it is especially beneficial if you have food allergies since there are no treatments for allergies of this nature other than avoidance. Get in the habit of reading labels and ask what ingredients are in any prepared foods you may eat while dining out.
Some allergy sufferers are bothered by certain irritants. If smoke sets off your symptoms, for instance, avoid being around people who use cigarettes and stay away from wood-burning stoves or fireplaces. With triggers like strong odors (e.g., paint fumes, perfumes, cleaning products), try to avoid being in confined spaces with these irritants. If avoidance doesn’t seem to be working, you may benefit from allergy testing to pinpoint what specific allergens are triggering your symptoms.
