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Asthma Symptoms and Triggers.

An asthma attack occurs when the airways become inflamed and narrowed, making it difficult to breathe.

Common signs and symptoms of an asthma attack include:

  1. Shortness of breath: Difficulty breathing during physical activity or at rest.
  2. Wheezing: A high-pitched whistling sound when breathing, especially during exhalation.
  3. Coughing: Persistent coughing, particularly at night or early in the morning, often triggered by cold air or physical activity.
  4. Chest tightness: A sensation of pressure in the chest, making it feel hard to breathe deeply.
  5. Increased mucus production: A thick, sticky mucus that may be difficult to clear from the airways.
  6. Difficulty speaking: Trouble speaking in full sentences due to breathlessness.
  7. Rapid breathing: Breathing faster than normal in an attempt to get enough air.
  8. Fatigue: Feeling unusually tired or weak as the body struggles to get enough oxygen.

 

A extended list of triggers

Asthma attacks can be triggered by a variety of factors that irritate the airways or increase inflammation. The most common triggers of an asthma attack include:

  1. Allergens: Pollen, Dust mites, Pet dander, Mold, Cockroach droppings
  2. Respiratory Infections: Colds, flu, or other viral infections
  3. Exercise: Physical activity, especially in cold, dry air or without proper warm-up, can trigger exercise-induced asthma.
  4. Cold Air
  5. Air Pollution: smog, smoke, and vehicle exhaust can irritate the airways and trigger asthma symptoms.
  6. Strong Odors or Fumes: Perfumes, cleaning products, paint fumes, or other strong chemical odors
  7. Tobacco Smoke: smoking and second-hand smoke.
  8. Weather Changes: Sudden changes in weather.
  9. Stress and Strong Emotions.
  10. Medications: Certain medications, like nonsteroidal anti-inflammatory drugs (NSAIDs) or beta-blockers.
  11. Food Allergies: Some foods or food additives (e.g., sulfites in wine or dried fruits).
  12. Hormonal Changes: For some people, changes in hormone levels, during pregnancy for example,can affect asthma symptoms.
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